Gym Schedule - YMCA of Niagara - Health and Fitness Welland

	Sunday 2025 Jul 6	Monday 2025 Jul 7	Tuesday 2025 Jul 8	Wednesday 2025 Jul 9	Thursday 2025 Jul 10	Friday 2025 Jul 11	Saturday 2025 Jul 12
05:30 AM		Open Gym Gym 2/3 05:30 AM - 07:45 AM	Open Gym Gym 2/3 05:30 AM - 07:45 AM	Open Gym Gym 2/3 05:30 AM - 07:15 AM	Open Gym Gym 2/3 05:30 AM - 07:45 AM
06:00 AM		Lane Swim Lane Pool 06:00 AM - 09:00 AM	Lane Swim Lane Pool 06:00 AM - 09:00 AM	Lane Swim Lane Pool 06:00 AM - 09:00 AM	Lane Swim Lane Pool 06:00 AM - 09:00 AM	Lane Swim Lane Pool 06:00 AM - 09:00 AM
06:15 AM		CycleFit Cycle Studio 06:15 AM - 07:00 AM		CycleFit Cycle Studio 06:15 AM - 07:00 AM		CycleFit Cycle Studio 06:15 AM - 07:00 AM
07:30 AM	Lane Swim Lane Pool 07:30 AM - 09:00 AM		Yoga Core Cycle Studio 07:30 AM - 08:15 AM	Strength Training Gym 2/3 07:30 AM - 08:15 AM	CycleFit Cycle Studio 07:30 AM - 08:15 AM	Strength Training Gym 2/3 07:30 AM - 08:15 AM	Lane Swim Lane Pool 07:30 AM - 09:00 AM
08:00 AM		Drop in Pickleball Gym 2/3 08:00 AM - 10:00 AM	Drop in Pickleball Gym 2/3 08:00 AM - 10:00 AM		Drop in Pickleball Gym 2/3 08:00 AM - 10:00 AM		Yoga A/B 08:00 AM - 09:00 AM
08:30 AM				Drop in Pickleball Gym 2/3 08:30 AM - 10:00 AM		Drop in Pickleball Gym 2/3 08:30 AM - 10:00 AM	CycleFit Cycle Studio 08:30 AM - 09:15 AM
09:00 AM	3 Lanes/Open Swim Lane Pool 09:00 AM - 12:00 PM			Yoga A/B 09:00 AM - 10:00 AM			Swim Lessons Lane Pool 09:00 AM - 12:00 PM Swim Lessons Leisure Pool 09:00 AM - 12:00 PM
09:15 AM	Drop in Pickleball Gym 2/3 09:15 AM - 12:00 PM	AquaFit Lane Pool 09:15 AM - 10:00 AM CycleFit Cycle Studio 09:15 AM - 10:00 AM	AquaFit Lane Pool 09:15 AM - 10:00 AM CycleFit Cycle Studio 09:15 AM - 10:00 AM	AquaFit Lane Pool 09:15 AM - 10:00 AM CycleFit Cycle Studio 09:15 AM - 10:00 AM	AquaFit Lane Pool 09:15 AM - 10:00 AM	AquaFit Lane Pool 09:15 AM - 10:00 AM Core and Stretch Cycle Studio 09:15 AM - 10:00 AM
09:30 AM							HIIT Gym 2/3 09:30 AM - 10:15 AM
10:00 AM		Lane Swim Lane Pool 10:00 AM - 01:00 PM Open Swim Leisure Pool 10:00 AM - 12:00 PM	Lane Swim Lane Pool 10:00 AM - 01:00 PM Open Swim Leisure Pool 10:00 AM - 12:00 PM	Lane Swim Lane Pool 10:00 AM - 01:00 PM Open Swim Leisure Pool 10:00 AM - 12:00 PM	Lane Swim Lane Pool 10:00 AM - 01:00 PM Open Swim Leisure Pool 10:00 AM - 12:00 PM	Lane Swim Lane Pool 10:00 AM - 01:00 PM
10:15 AM	Open Swim Leisure Pool 10:15 AM - 03:00 PM	MuscleFit Gym 2/3 10:15 AM - 11:00 AM	Arriba Gym 2/3 10:15 AM - 11:00 AM	MuscleFit Gym 2/3 10:15 AM - 11:00 AM	HIIT Gym 2/3 10:15 AM - 11:00 AM	MuscleFit Gym 2/3 10:15 AM - 11:00 AM
10:30 AM					Gentle Yoga Flow Cycle Studio 10:30 AM - 11:15 AM	Open Swim Leisure Pool 10:30 AM - 12:00 PM
11:15 AM		GentleFit Gym 2/3 11:15 AM - 12:00 PM	Cardio Drumming Gym 2/3 11:15 AM - 12:00 PM	GentleFit Gym 2/3 11:15 AM - 12:00 PM		GentleFit Gym 2/3 11:15 AM - 12:00 PM
11:30 AM						Cognitive Groove Cycle Studio 11:30 AM - 12:30 PM
12:00 PM	Lane Swim Lane Pool 12:00 PM - 01:00 PM	Drop in Pickleball Gym 2/3 12:00 PM - 02:00 PM					Lane Swim Lane Pool 12:00 PM - 01:00 PM
12:15 PM							Open Swim Leisure Pool 12:15 PM - 01:00 PM
12:30 PM			Drop in Pickleball Gym 2/3 12:30 PM - 02:30 PM	Drop in Pickleball Gym 2/3 12:30 PM - 02:30 PM	Drop in Pickleball Gym 2/3 12:30 PM - 02:30 PM	Drop in Pickleball Gym 2/3 12:30 PM - 02:30 PM
01:15 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM	AquaFit Lane Pool 01:15 PM - 02:00 PM
02:00 PM	3 Lanes/Open Swim Lane Pool 02:00 PM - 05:30 PM	Lane Swim Lane Pool 02:00 PM - 04:00 PM Open Swim Leisure Pool 02:00 PM - 03:00 PM	Lane Swim Lane Pool 02:00 PM - 04:00 PM Open Swim Leisure Pool 02:00 PM - 03:00 PM	Lane Swim Lane Pool 02:00 PM - 04:00 PM Open Swim Leisure Pool 02:00 PM - 03:00 PM	Lane Swim Lane Pool 02:00 PM - 04:00 PM Open Swim Leisure Pool 02:00 PM - 03:00 PM	Lane Swim Lane Pool 02:00 PM - 04:00 PM Open Swim Leisure Pool 02:00 PM - 03:00 PM	3 Lanes/Open Swim Lane Pool 02:00 PM - 05:30 PM
03:00 PM	Open Swim Leisure Pool 03:00 PM - 05:30 PM						Open Swim Leisure Pool 03:00 PM - 05:30 PM
04:45 PM					Child and Youth Registered Program Gym 1 04:45 PM - 05:30 PM
05:00 PM				Child and Youth Registered Program Cycle Studio 05:00 PM - 05:30 PM
05:15 PM				Child and Youth Registered Program A/B 05:15 PM - 06:00 PM
05:30 PM		Child and Youth Recreational Drop-In Gym 1 05:30 PM - 07:00 PM		Child and Youth Recreational Drop-In Gym 1 05:30 PM - 07:00 PM	Arriba A/B 05:30 PM - 06:15 PM
05:45 PM		CycleFit Cycle Studio 05:45 PM - 06:30 PM Strength Training Gym 2/3 05:45 PM - 06:30 PM	HIIT Gym 2/3 05:45 PM - 06:30 PM	CycleFit Cycle Studio 05:45 PM - 06:30 PM
06:00 PM			Child and Youth Registered Program A/B 06:00 PM - 09:30 PM
06:30 PM			CycleFit Cycle Studio 06:30 PM - 07:15 PM		CycleFit Cycle Studio 06:30 PM - 07:15 PM
07:00 PM		Drop in Basketball Gym 2/3 07:00 PM - 08:00 PM	Drop in Basketball Gym 2/3 07:00 PM - 08:00 PM	Drop in Basketball Gym 2/3 07:00 PM - 08:00 PM Yoga A/B 07:00 PM - 08:00 PM	Drop in Basketball Gym 2/3 07:00 PM - 08:00 PM	Drop in Basketball Gym 2/3 07:00 PM - 08:00 PM
07:15 PM		AquaFit Lane Pool 07:15 PM - 08:00 PM Open Swim Leisure Pool 07:15 PM - 08:00 PM	2 Lanes/Enrichment Lane Pool 07:15 PM - 08:30 PM Open Swim Leisure Pool 07:15 PM - 08:00 PM	Lane Swim Lane Pool 07:15 PM - 09:30 PM Open Swim Leisure Pool 07:15 PM - 08:00 PM	3 Lanes/Open Swim Lane Pool 07:15 PM - 08:00 PM Open Swim Leisure Pool 07:15 PM - 08:00 PM	AquaFit Lane Pool 07:15 PM - 08:00 PM Open Swim Leisure Pool 07:15 PM - 08:00 PM
08:00 PM		Lane Swim Lane Pool 08:00 PM - 09:30 PM			Lane Swim Lane Pool 08:00 PM - 09:30 PM	Lane Swim Lane Pool 08:00 PM - 09:30 PM
08:30 PM			Drop in Pickleball Gym 2/3 08:30 PM - 09:30 PM Lane Swim Lane Pool 08:30 PM - 09:30 PM		Drop in Pickleball Gym 2/3 08:30 PM - 09:30 PM

05:30 AM

Open Gym

Gym 2/3

05:30 AM - 07:45 AM

Open Gym

Gym 2/3

05:30 AM - 07:45 AM

Open Gym

Gym 2/3

05:30 AM - 07:15 AM

Open Gym

Gym 2/3

05:30 AM - 07:45 AM

06:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

06:15 AM

CycleFit

Cycle Studio

06:15 AM - 07:00 AM

CycleFit

Cycle Studio

06:15 AM - 07:00 AM

CycleFit

Cycle Studio

06:15 AM - 07:00 AM

07:30 AM

Lane Swim

Lane Pool

07:30 AM - 09:00 AM

Yoga Core

Cycle Studio

07:30 AM - 08:15 AM

Strength Training

Gym 2/3

07:30 AM - 08:15 AM

CycleFit

Cycle Studio

07:30 AM - 08:15 AM

Strength Training

Gym 2/3

07:30 AM - 08:15 AM

Lane Swim

Lane Pool

07:30 AM - 09:00 AM

08:00 AM

Drop in Pickleball

Gym 2/3

08:00 AM - 10:00 AM

Drop in Pickleball

Gym 2/3

08:00 AM - 10:00 AM

Drop in Pickleball

Gym 2/3

08:00 AM - 10:00 AM

Yoga

A/B

08:00 AM - 09:00 AM

08:30 AM

Drop in Pickleball

Gym 2/3

08:30 AM - 10:00 AM

Drop in Pickleball

Gym 2/3

08:30 AM - 10:00 AM

CycleFit

Cycle Studio

08:30 AM - 09:15 AM

09:00 AM

3 Lanes/Open Swim

Lane Pool

09:00 AM - 12:00 PM

Yoga

A/B

09:00 AM - 10:00 AM

Swim Lessons

Lane Pool

09:00 AM - 12:00 PM

Swim Lessons

Leisure Pool

09:00 AM - 12:00 PM

09:15 AM

Drop in Pickleball

Gym 2/3

09:15 AM - 12:00 PM

AquaFit

Lane Pool

09:15 AM - 10:00 AM

CycleFit

Cycle Studio

09:15 AM - 10:00 AM

AquaFit

Lane Pool

09:15 AM - 10:00 AM

CycleFit

Cycle Studio

09:15 AM - 10:00 AM

AquaFit

Lane Pool

09:15 AM - 10:00 AM

CycleFit

Cycle Studio

09:15 AM - 10:00 AM

AquaFit

Lane Pool

09:15 AM - 10:00 AM

AquaFit

Lane Pool

09:15 AM - 10:00 AM

Core and Stretch

Cycle Studio

09:15 AM - 10:00 AM

09:30 AM

HIIT

Gym 2/3

09:30 AM - 10:15 AM

10:00 AM

Lane Swim

Lane Pool

10:00 AM - 01:00 PM

Open Swim

Leisure Pool

10:00 AM - 12:00 PM

Lane Swim

Lane Pool

10:00 AM - 01:00 PM

Open Swim

Leisure Pool

10:00 AM - 12:00 PM

Lane Swim

Lane Pool

10:00 AM - 01:00 PM

Open Swim

Leisure Pool

10:00 AM - 12:00 PM

Lane Swim

Lane Pool

10:00 AM - 01:00 PM

Open Swim

Leisure Pool

10:00 AM - 12:00 PM

Lane Swim

Lane Pool

10:00 AM - 01:00 PM

10:15 AM

Open Swim

Leisure Pool

10:15 AM - 03:00 PM

MuscleFit

Gym 2/3

10:15 AM - 11:00 AM

Arriba

Gym 2/3

10:15 AM - 11:00 AM

MuscleFit

Gym 2/3

10:15 AM - 11:00 AM

HIIT

Gym 2/3

10:15 AM - 11:00 AM

MuscleFit

Gym 2/3

10:15 AM - 11:00 AM

10:30 AM

Gentle Yoga Flow

Cycle Studio

10:30 AM - 11:15 AM

Open Swim

Leisure Pool

10:30 AM - 12:00 PM

11:15 AM

GentleFit

Gym 2/3

11:15 AM - 12:00 PM

Cardio Drumming

Gym 2/3

11:15 AM - 12:00 PM

GentleFit

Gym 2/3

11:15 AM - 12:00 PM

GentleFit

Gym 2/3

11:15 AM - 12:00 PM

11:30 AM

Cognitive Groove

Cycle Studio

11:30 AM - 12:30 PM

12:00 PM

Lane Swim

Lane Pool

12:00 PM - 01:00 PM

Drop in Pickleball

Gym 2/3

12:00 PM - 02:00 PM

Lane Swim

Lane Pool

12:00 PM - 01:00 PM

12:15 PM

Open Swim

Leisure Pool

12:15 PM - 01:00 PM

12:30 PM

Drop in Pickleball

Gym 2/3

12:30 PM - 02:30 PM

Drop in Pickleball

Gym 2/3

12:30 PM - 02:30 PM

Drop in Pickleball

Gym 2/3

12:30 PM - 02:30 PM

Drop in Pickleball

Gym 2/3

12:30 PM - 02:30 PM

01:15 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

AquaFit

Lane Pool

01:15 PM - 02:00 PM

02:00 PM

3 Lanes/Open Swim

Lane Pool

02:00 PM - 05:30 PM

Lane Swim

Lane Pool

02:00 PM - 04:00 PM

Open Swim

Leisure Pool

02:00 PM - 03:00 PM

Lane Swim

Lane Pool

02:00 PM - 04:00 PM

Open Swim

Leisure Pool

02:00 PM - 03:00 PM

Lane Swim

Lane Pool

02:00 PM - 04:00 PM

Open Swim

Leisure Pool

02:00 PM - 03:00 PM

Lane Swim

Lane Pool

02:00 PM - 04:00 PM

Open Swim

Leisure Pool

02:00 PM - 03:00 PM

Lane Swim

Lane Pool

02:00 PM - 04:00 PM

Open Swim

Leisure Pool

02:00 PM - 03:00 PM

3 Lanes/Open Swim

Lane Pool

02:00 PM - 05:30 PM

03:00 PM

Open Swim

Leisure Pool

03:00 PM - 05:30 PM

Open Swim

Leisure Pool

03:00 PM - 05:30 PM

04:45 PM

Child and Youth Registered Program

Gym 1

04:45 PM - 05:30 PM

05:00 PM

Child and Youth Registered Program

Cycle Studio

05:00 PM - 05:30 PM

05:15 PM

Child and Youth Registered Program

A/B

05:15 PM - 06:00 PM

05:30 PM

Child and Youth Recreational Drop-In

Gym 1

05:30 PM - 07:00 PM

Child and Youth Recreational Drop-In

Gym 1

05:30 PM - 07:00 PM

Arriba

A/B

05:30 PM - 06:15 PM

05:45 PM

CycleFit

Cycle Studio

05:45 PM - 06:30 PM

Strength Training

Gym 2/3

05:45 PM - 06:30 PM

HIIT

Gym 2/3

05:45 PM - 06:30 PM

CycleFit

Cycle Studio

05:45 PM - 06:30 PM

06:00 PM

Child and Youth Registered Program

A/B

06:00 PM - 09:30 PM

06:30 PM

CycleFit

Cycle Studio

06:30 PM - 07:15 PM

CycleFit

Cycle Studio

06:30 PM - 07:15 PM

07:00 PM

Drop in Basketball

Gym 2/3

07:00 PM - 08:00 PM

Drop in Basketball

Gym 2/3

07:00 PM - 08:00 PM

Drop in Basketball

Gym 2/3

07:00 PM - 08:00 PM

Yoga

A/B

07:00 PM - 08:00 PM

Drop in Basketball

Gym 2/3

07:00 PM - 08:00 PM

Drop in Basketball

Gym 2/3

07:00 PM - 08:00 PM

07:15 PM

AquaFit

Lane Pool

07:15 PM - 08:00 PM

Open Swim

Leisure Pool

07:15 PM - 08:00 PM

2 Lanes/Enrichment

Lane Pool

07:15 PM - 08:30 PM

Open Swim

Leisure Pool

07:15 PM - 08:00 PM

Lane Swim

Lane Pool

07:15 PM - 09:30 PM

Open Swim

Leisure Pool

07:15 PM - 08:00 PM

3 Lanes/Open Swim

Lane Pool

07:15 PM - 08:00 PM

Open Swim

Leisure Pool

07:15 PM - 08:00 PM

AquaFit

Lane Pool

07:15 PM - 08:00 PM

Open Swim

Leisure Pool

07:15 PM - 08:00 PM

08:00 PM

Lane Swim

Lane Pool

08:00 PM - 09:30 PM

Lane Swim

Lane Pool

08:00 PM - 09:30 PM

Lane Swim

Lane Pool

08:00 PM - 09:30 PM

08:30 PM

Drop in Pickleball

Gym 2/3

08:30 PM - 09:30 PM

Lane Swim

Lane Pool

08:30 PM - 09:30 PM

Drop in Pickleball

Gym 2/3

08:30 PM - 09:30 PM

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Niagara Centre YMCA Filter

Sunday

2025 Jul 6

Monday

2025 Jul 7

Tuesday

2025 Jul 8

Wednesday

2025 Jul 9

Thursday

2025 Jul 10

Friday

2025 Jul 11

Saturday

2025 Jul 12

Open Gym

Gym 2/3

05:30 AM - 07:45 AM

Open Gym

Gym 2/3

05:30 AM - 07:45 AM

Open Gym

Gym 2/3

05:30 AM - 07:15 AM

Open Gym

Gym 2/3

05:30 AM - 07:45 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

Lane Swim

Lane Pool

06:00 AM - 09:00 AM

CycleFit

Cycle Studio

06:15 AM - 07:00 AM

CycleFit

Cycle Studio

06:15 AM - 07:00 AM

CycleFit

Cycle Studio

06:15 AM - 07:00 AM

Lane Swim

Lane Pool

07:30 AM - 09:00 AM

Yoga Core

Cycle Studio

07:30 AM - 08:15 AM

Strength Training

Gym 2/3

07:30 AM - 08:15 AM

CycleFit

Cycle Studio

07:30 AM - 08:15 AM

Strength Training

Gym 2/3

07:30 AM - 08:15 AM

Lane Swim

Lane Pool

Niagara Centre YMCA
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